HOW DO YOU KNOW IF THESE RECORDED SESSIONS ARE RIGHT FOR YOU?

Do you relate to any, a majority of, or all of the following?

• You have limiting or negative beliefs about yourself, your body, your weight, your looks
• You have a less than positive and/or poor relationship with yourself / your body
• You have little to no self-worth relating to your physical body / looks
• You have a lot of negative self-talk / primarily negative thoughts about yourself / your body
• You don't feel comfortable in your own skin/body
• You feel like people automatically judge you based on your weight/body/looks
• You feel undeserving of any of the following: having a body you love/feel good in, having a happy life/relationship/career, feeling proud of what you look like & who you are
• You look at other women/people and wish you looked like them/had their body
• You hate the way you look / your body / or many things about it
• You feel your worth is directly related to "how you look"
• You feel your current looks/body/weight makes you unlovable or undesirable
• You struggle to feel sexy or good about your body
• You emotionally eat / use food to cope
• Yourself isolate due to your lack of self-esteem/poor body image
• No matter what you do, you can't seem to lose weight, it simply will not budge
• You often self-sabotage your health/weight loss efforts
• You have a  skewed body image / body dysmorphia
• You feel hopeless regarding your weight or body improvement efforts
• You are overweight, obese or simply have excess weight you'd like to lose
• You feel you are ugly / flawed
• Have used food to go through grief/heartbreak/loss of a loved one whether that be a beloved pet, parent, grandparent, friend, partner etc
• Have gone through grief/heartbreak/loss of a loved one
• You have had things done to you or have done things that make you feel shame/shameful
• You don't like your weight/body fat and would like to lose weight / fat
• You feel hopeless regarding ever feeling good in your skin and/or feel hopeless in ever loving your body
• You struggle with binge eating / overeating or emotional eating
• You can't seem to follow through on efforts to lose weight/feel good about your body
• Yo-Yo weight and/or yo-yo dieting is part of your history/life
• You have sexual or childhood trauma in your history
• You avoid situations/gatherings where you have to be in bathing suits or similar
• You get discouraged/angry/resentful etc. at the thought of having to eat healthier/cleaner food and/or exercise
• You struggle to eat healthy/nutritionally dense foods that make you feel good
• You go through food-guilt cycles (eat x food, feel bad about it, so you eat more to cope with your feelings, then you feel even worse etc) 
• You resist exercise or have trouble being consistent with exercise related efforts
• You do everything right, but but you still can't lose weight / fat

There are many reasons we hold on to weight. If you have tried and tried and done everything right and not lost the weight, or no matter what you still hate what you see in the mirror, join us. We hope to bring you home to your body. To make you comfortable in your skin. To heal your body dysmorphia. To allow you to live peacefully within your body. And perhaps to lose some weight.