This realm includes everything that allows our physical body to heal, regenerate and maintain well-being on a cellular, tissue & systemic level such as: 

Nutrition: 

Eating a balanced diet that provides essential nutrients (carbohydrates, proteins, fats, vitamins, and minerals) necessary for bodily functions and energy.

Movement: 

Engaging in regular physical activity to maintain cardiovascular fitness, muscular strength, flexibility, and overall endurance.

Sleep: 

Getting adequate and restful sleep in all 3 areas (light,REM and deep). Sleep is crucial for physical recovery, cognitive function, and overall health maintenance

Hydration:

Consuming properly balanced fluids to support bodily functions, mineral levels, regulate body temperature, and maintain overall health 

Stress Management:

Adopting strategies to manage stress effectively, which can include relaxation techniques, time in nature, journaling, mindfulness practices, and various somatic and self-regulation tools 

Minimizing exposure to Harmful Substances & Toxins:

Doing one's best to minimize harmful substances that can negatively impact metabolic & mitochondrial function, such as carcinogenic filled conventional products & cleaners, phlaetes, parabens, endocrine disrupters, alcohol, illicit drugs & environmental toxins such as glyphosate and pesticides

This realm includes everything from our basic Emotions (Such as happiness, sadness, anger, fear, surprise, and disgust) to more complex emotions: like guilt, shame, pride, love, jealousy, and empathy. These often involve more cognitive processing and social context. It also includes emotional Regulation (How individuals manage and control their emotions) and emotional Intelligence (the ability to recognize, understand, and manage one's own emotions as well as to perceive and influence the emotions of others.)

Our thoughts, belief systems and narratives, (subconcious and conscious belief systems) our core identity and our perceptions of self and others. Our subconscious Mind is the part of the mind that operates below the level of conscious awareness but influences thoughts, feelings, and behavior.

Our automatic processes include habits, implicit biases, and learned behaviors that occur without conscious effort. Lastly, our Dreams and Symbolism are often seen as a window into the subconscious, revealing underlying emotions, desires, and conflicts.

These realms include the Spirit & Soul and "Quantum" which refers to the realm of physics that deals with objects much smaller than atoms including concepts such as wave-particle duality (particles sometimes behave like waves), uncertainty principle (limitations on simultaneously knowing certain properties of a particle), and quantum entanglement (a phenomenon where particles become correlated in ways that defy classical explanations). Beyond its technological applications, the quantum realm has also inspired theoretical speculation and ideas like alternate dimensions and the concepts like parallel universes. 

Our Spirit is often associated with the non-material essence or energy that animates living beings. It may be seen as transcendent, eternal, and connected to a higher realm or divine source.

Our soul is generally refers to the individual essence of a person, encompassing their consciousness, personality, and inner life. It's often seen as the seat of emotions, desires, and moral choices.

This includes addressing emotional wounds, trauma, and unresolved issues that affect the soul's well-being.

Exploring self-Discovery: Journeying inward to explore and understand one's true essence, purpose, and connection to the universe.

And going into self-transformation: Processes that facilitate personal growth, spiritual awakening, and alignment with one's highest potential.

Karma is the glue that keeps issues coming back over and over again. This can be the missing piece for a lot of people struggling with something that doesn't seem to resolve no matter what they do healing wise.

Clearing karma and addressing past lives can offer several benefits within spiritual and metaphysical frameworks. 

Resolution of Persistent Issues:

It is believed that unresolved issues or challenges in the present life could stem from past-life experiences or karmic patterns. By addressing and clearing these influences, individuals may experience relief from chronic emotional, psychological, or physical issues.

Emotional Healing: Past-life regression and karmic healing practices may help individuals uncover and release deep-seated emotional wounds or traumas that are carried over from previous lives. This process is thought to promote emotional healing and inner peace.

Improved Relationships: Clearing karmic ties and resolving past-life conflicts or misunderstandings with others is believed to enhance current relationships. This may lead to better communication, understanding, and harmony in personal and professional relationships. This is especially true if issues in this lifetime with someone, stem from unresolved past lives we've had with them. 

Spiritual Growth: By acknowledging and working through karmic challenges, individuals may experience spiritual growth and a deeper understanding of their life's purpose and lessons. This can foster a sense of empowerment, resilience, and clarity in navigating life's challenges.

Release of Blocks and Limitations: Karmic healing practices aim to dissolve energetic blocks or limitations that hinder personal growth and fulfillment. This may manifest as increased creativity, vitality, and a greater sense of alignment with one's true self.

Health and Well-being: Physical ailments or chronic health issues can absolutely be manifestations of unresolved karmic imbalances and trauma or karma passed through the lineage system. Addressing these imbalances through karmic healing and ancetral healing can help support overall health and well-being.

Freedom from Recurring Patterns: Individuals may find relief from recurring patterns of behavior, relationships, or circumstances that seem to repeat across lifetimes. Clearing karmic influences and ancestral burdens can help break these cycles and promote positive change.

It's important to approach these concepts with discernment and respect for differing perspectives. You don't have to *believe* in everything for your life to benefit from incorporating healing on a karmic/ancestral & past life level.